Coping with the Diagnosis of Anxiety Disorder

Just because you’ve been diagnosed with Anxiety Disorder, doesn’t mean you’re a different person than you were before. 

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First and foremost: If you’ve been diagnosed with Anxiety Disorder, do not let anyone tell you, or make you feel like it’s nothing. It is something. It’s a serious disorder. Don’t let other people tell you how to handle it. If you need medication, take it. If medication doesn’t work for you, then don’t take it. If natural remedies are what you need, then do them. Do what YOU need to do to help yourself. They say when there’s turbulence in a plane, to put your oxygen mask on first. This is good advice. You have to help yourself first sometimes, to be able to take care of others.

Your mental health is vital to living a good life. Living in a bad mental state can lead to a bad physical state. Stress can cause so much damage. Make sure to take the necessary steps for keeping your mind as healthy as it can be.



Second of all, while you should take your diagnosis seriously, you should not let it rule your life. You are so much more than your disorder. It is only a small part of what makes you, you. Your brain may be wired a little differently than most people’s, but that doesn’t mean it’s broken.

I have Anxiety Disorder, but I am also a wife, a daughter, a sister, a photographer, an adventurer, and a believer. And, even all of those things are just a fraction of what makes me who I am.

There’s a lot to you, too. Don’t let go of who you are. Don’t drop everything else, and cater to your disorder.



Lastly, just keep breathing. Take it one day at a time. Don’t panic because the future seems scary. Don’t think about the bad days that might happen. Think about all the good days you have ahead of you. And, there WILL be good days. Lots of them.

Getting diagnosed with Anxiety Disorder isn’t the end of the world for you, even though it may feel like it sometimes. The world; YOUR world, will keep turning.

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9 thoughts on “Coping with the Diagnosis of Anxiety Disorder

  1. Hi there, this really hit home for me! I was diagnosed with anxiety about 3 years ago, but I definitely have not let it take over!!

    Good on you for staying strong and being a voice for those who are too afraid to share because of the stigma on mental health!!

    Liked by 1 person

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