We’ve all had those days, right? The ones where you feel like everyone and everything is out to get you. The kind of day that makes you want to wall yourself up in your house and never leave again. This is what everyday feels like to those of us with Anxiety. It’s a feeling we have to push through every single day. Anxiety tells us to worry about people talking behind our backs. It tells us to be scared of judgement. It tells us to hide away. But, our heart tells us to love people. It wants us to be open and inviting. We’re social butterflies with social anxiety. We are the definition of an oxymoron.
Anxiety can make it feel like the whole world is against you. It lies to you. It kicks you when you’re down. It’s a constant nagging feeling in the back of your brain. It’s a lump in your throat when meeting new people. It’s paranoia when you walk into a quiet room. It’s fear of rejection. Anxiety is sometimes being afraid to leave the house because you know something is going to go wrong.
Living with anxiety is hard, because you know that when things are going good, it’s just a matter of time before it comes crashing down. It’s depression. It’s distancing yourself from the ones you love. (And being extremely grateful when those people don’t give up on you.)
When something goes wrong, a person with Anxiety will obsess over it. If we make a mistake, we will beat ourselves up more than anyone else is capable of doing. We apologize more than we should, and then feel like we’re being a burden for doing so.
If a person with Anxiety is backing off from you, don’t take it personally. We’re probably scared we’re going to lose you. We may seem unapproachable, but we are some of the most understanding group of people around. We know what it’s like to feel alone, and we don’t want anyone else feeling that way.
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