A Thank You to those that Love Someone with Anxiety.

To those of you married to someone with an anxiety disorder, the parents, the siblings, the friends supporting people with a mental illness: this is for you.

I think it takes a special kind of person to love someone with anxiety, unconditionally.

As someone that has anxiety, I know just how much patience it takes to deal with loving me. It takes understanding, and a kind heart.

If you are loving someone through their mental illness, you are more of a hero than you know. Every hug, late night talk, and reassuring smile makes us feel a little more normal again.

To those of you that sit in silence with us when we can’t find the words: you are speaking volumes.

To those of you that treat us like a normal human being, because that’s what we are: you make us feel sane.

To those of you that take the time to actually listen when we just need an ear: you’re helping us to get our emotions and feelings off our chests.

Living with a mental illness can be frustrating, challenging, lonely, and sometimes unbearable. But, having at least one person that knows just what to do, can make a huge difference in our lives.

You may not understand why we are the way we are, but you love us anyway. And, that is impressive. You will probably get aggravated with us. (Hell, we get aggravated with ourselves!) But, you don’t leave. You always stick by us. And, that is impressive. You show us compassion, even on the days we don’t want it. And, that is impressive.

YOU are impressive.

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Why Treating Yourself is Important

Treating yourself is essential for good mental health.

I’m not talking about spending $1,000 at your local makeup store, or buying $20 bath bombs. (But if that’s what you want to do, go for it!) I’m talking about taking fifteen minutes out of your day.

“But, fifteen minutes isn’t enough time to do anything.” FALSE.

Here are five things you can do each day in fifteen minutes or less to help relieve stress and improve mental health:

1. Meditate or pray.

Taking 15 minutes of silence can do a lot more than you would think. Spend time with yourself, and your thoughts. Pray for your needs. Concentrate, and just breathe.

2. Take a bath.

(If you’re not a bath person, showers are fine, too.) Make sure to use all your smell good bath products and essential oils. Putting some Lavendar in your bath is great for relaxation.

3. Do Yoga.

You don’t have to be experienced to do a Yoga routine. There are plenty of beginner videos that are great on YouTube. If you aren’t into Yoga, just take some time to stretch your muscles and relax your body.

4. Listen to music.

Music is a big part of my life. It doesn’t matter what mood I’m in, I always want to listen to music. It’s so therapeutic. I have different playlists for my different moods. It ranges from Broadway to alternative rock, and everything in between.

5. Go outside.

Fresh air and sunshine can make a big difference in your mood. Go for a walk around the block, or just soak up the sun on your deck. Take in that Vitamin D!

A lot of people think they can’t take care of themselves because they don’t have the time or money. But, it is so important to take that small amount of time out of your day to take care of yourself. You only get one body, and one mind. Make sure you treat it right!

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