I have a lot of things that help me with my anxiety: a wonderful husband, a supportive family, great friends, home remedies, and of course, the right medication. But, I want to tell you about how my passion for photography has helped me cope with my disorder.
I was diagnosed with Anxiety Disorder as a teenager. About a year after the diagnosis is when I picked up photography. (Here’s a shout out to my photographer mom that introduced me to it.) I’ve been doing it about nine years now. To say it’s my passion would be an understatement. It is a huge part of my life. My camera goes everywhere I go.
Here’s why: whenever I feel an anxiety attack coming on, I can pick up my camera, and escape both reality, and the thoughts inside my head. It allows me to have a break from the panic.
On top of that, it allows me to create art whenever I want.
Photography is now my full time job. It is my way of contributing to my husband’s salary, and I can’t express how thankful I am to be able to do what I love for a living.
But, it’s not just an income for me. It’s a way of life. I don’t just do it because I get paid to do it. My “passion projects” as I call them, are my favorite things to do. I don’t get paid to do them, but I do get to create art, and work through my anxiety. It’s therapy for me. Whether there’s money in it, or not, I will always have my camera ready.
“Photography is therapy for the eyes, mind, and soul.”
When you suffer from Anxiety disorder, (Or ANY mental disorder, for that matter), and you can find something that helps, you do it. You do it as much as you can.
Art heals. That, I know to be true. It’s one of the most therapeutic things on Earth. I can’t imagine life without it. In fact, it’s amazing just how many people have been effected by art.
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