So many people suffer from Anxiety Disorder. It’s time to speak up about it and start telling our stories!
To those that don’t struggle with this disorder, it can be hard to understand. Sometimes verbally explaining it, just doesn’t get the point across. And, I get it. It IS hard to understand. I have it, and don’t even understand it sometimes.
People that don’t get it, may say things like:
“Just pull yourself together.”
“Get over it.”
“It can’t be that bad.”
Or my personal favorite: “But, you don’t LOOK sick.”
I don’t think this comes from a bad place. But, this is common. I do think there needs to be more awareness around the subject. A light needs to be shed. We need to be able to talk about it without feeling ashamed or embarrassed. We need to make people understand.
Anxiety is so much more than having your random panic attack once in a while. It’s a daily struggle.
You feel as if you’re drowning…
Unable to sleep…
You have dark thoughts…
You can’t breathe…
And, you can’t escape it…
This really doesn’t even scratch the surface. But, it does show a small portion of the daily struggles felt by someone suffering with Anxiety Disorder.
If you have anxiety:
Do not be afraid to talk about it. Do not feel ashamed. Do not be embarrassed to ask for help. Your story matters.
If you don’t have anxiety:
Please try to understand that even though we don’t look sick on the outside, doesn’t mean we aren’t struggling. Don’t be quick to judge.
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Photo credit: Shutterflies Photography
Model: Natalie Fiore